Squat heavier with ease

Brandon Lilly is an elite powerlifter and strength coach, having competed in bodybuilding, strongman and powerlifting, in which he has a 2,237lb personal best. He is the author of The Cube Method and 365Strong. He is based in Richmond, Kentucky Hold the bar right If you’re not gripping the bar correctly you will never lift the weight you are capable off. Move your hand position in and tuck your elbows under your shoulder blades. Then squeeze the bar as hard as you can. When you rotate your elbows under the bar it will erect the spine – keeping your head…
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.