Hypertrophy Nutrition

Smash through a growth plateau

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. Let’s get one thing straight. We have all hit a plateau when trying to add lean muscle mass. No matter how good your training programme is, how intense you train, how well you eat, how much rest you get, how many drugs you take, you will eventually reach the point when the gains stop coming. Why? I have a theory but have no scientific data to back this up, so before any keyboard warriors get their…
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.