Pre-workout supps for size and strength

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. Pre-workout supplementation should be key component of your nutritional plan, whether you are training for strength or body composition, because what you take pre-workout may have a large impact on performance, recovery and ultimately how quickly you can get to where you want to be. Here’s what the latest research suggests you take before your workout to maximise performance and recovery to build bigger muscles faster. Carbohydrates: 35g Resistance training elevates AMP-activated protein kinase (AMPK) levels within the body, which switches on…
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