Strength

Log training 101

Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham. The log is very much synonymous with both strongman training and contests, but it is also an invaluable tool in my training arsenal for many of my personal training clients, irrespective of their training goal or sport. Why? Because training with a ‘strongman’ log provides a myriad of strength and performance benefits that barbells alone simply can’t deliver. Such is the versatility of a strongman log that it is simple to incorporate into the strength and conditioning…
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.