Hypertrophy Strength

Is your training plan progressive enough?

Brad Schoenfeld is a leading author and researcher on exercise and sports nutrition. He is based in New York. Humans are creatures of habit. We like doing things we know, things that feel familiar, and things with which we are comfortable. That’s why so many men spend their gym time doing those lifts they know and love and, consequently, excel at. It’s not just that they do the same exercises week in, week out. It’s that they do them in the same set and rep ranges – typically three sets of eight to 12 reps – all with the same inter-set…
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