Nutrition Supps

Is omega-3 from animals healthier than from plants?

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. It has long been established that omega-3 fats have powerful anti-inflammatory properties, which revolve around these fats being the building blocks of eicosanoids, which are signalling molecules that play a key role in the regulation of inflammation. Eikosi is the Greek word for 20, and it is these 20-carbon long eicosanoids, which are derived from n-6 polyunsaturated fatty acids (PUFAs), better known as omega-6, that have pro-inflammatory and immunoactive functions, and n-3 PUFAs – such as eicosapentaenoic acid (EPA) and docosahexaenoic acid…
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