Hypertrophy Nutrition

Is IIFYM ruining your results?

Steven Hall is the founder of Revive Stronger, and a competitive bodybuilder and powerlifter In many ways, If It Fits Your Macros is a solid way to eat for someone interested in improving their physique. Tracking carbs, protein and fat means you’re doing a great job of nailing the basics, and people have built fairly impressive bodies on nothing else. But is it the optimal approach for someone looking to improve as much as possible? Absolutely not. The biggest problem is, considering food composition for health is probably as important as your macronutrient intake. Long term health is a consideration,…
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