Fat Loss Hypertrophy

How to power up your off-season

Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand. I’ve had the honour of coaching more than 200 people who have stood on stage. I’ve also been on stage nine times myself to date. I used to think along with many others that bodybuilding was all about the prep, but it’s in the off-season where the most important work is done. Once you’ve figured out the formula for you to get shredded, that’s when you realise it’s in the off-season where competitions are won or lost.…
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