Fat Loss Nutrition

How to manage a post-show diet

Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He lives in Auckland, New Zealand. If your post-contest diet strategy is nothing more than a list of restaurants you want to hit, you need to make a better plan. It is often very hard to think about anything other than the show, but the transitional period from your pre-contest to off-season diet can sometimes be the hardest part of the entire process. Just ask anyone who has competed. To put it into perspective for those who haven’t competed, a case study of a…
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