Fat Loss Hypertrophy Nutrition

How to eat to build muscle and burn fat

Phil Learney is a performance coach specialising in strength, conditioning and nutrition. He is based in London. Some bodybuilders still adhere to the Arnold school of thought by bulking up in the off-season then drastically cutting for competitions. But for many of you I imagine that trying to stay relatively lean all year round while still adding muscle mass is your priority. So how easy is to add muscle whilst still chipping away at fat stores? It can be done, but it requires a careful and considered manipulation of macronutrient intake to give your body what it needs, and when,…
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