Fat Loss Hypertrophy

How I built a brand new body

As the editor of IronLife, I bet I know more about the right ways to train, eat and recover than the average commercial gym personal trainer. But that’s only because I have been lucky enough to regularly speak to some of the smartest and brightest minds in the fields of training and nutrition who contribute to IronLife. I have no formal fitness or nutrition qualifications and I am a journalist first and foremost. My biggest strength is listening, not lifting. My natural habitat is a bar, not under one. And that’s the main reason how I found myself in the…
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