Fat Loss Hypertrophy

How a pro starts prep

Ben Pakulski is a IFBB Pro bodybuilder and creator of the new Mi40 Xtreme training system and the Mi40 Nation website. He is based in Tampa, Florida. One of the biggest mistakes athletes make when trying to get back into serious training after their off-season is to go from zero to one hundred overnight. Not gradually and progressively moving through the gears is a problem most people encounter when wanting to get into shape. They’ll drop carbs right down and start doing an hour or two of cardio per day. Three or four weeks later and they’ve made substantial changes…
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