Fat Loss

Get creative with cardio

Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand. There are plenty of reasons to do high-intensity interval training. It’s quick. You can get the same cardiovascular adaptations as moderate-intensity cardio or endurance training in a fraction of the time[1]. So it’s time-efficient. You also burn a few extra calories doing HIIT than during other forms of cardio, although not as many as was first thought[2]. It’s like driving a car. Driving for a long distance at a constant speed is the most efficient way. You…
This article is exclusively available to IronLife subscribers. If you have a subscription, please log in here. For the latest subscription offers, click here.