Strength

Flip tyres to build functional strength

Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham. Tyre flipping is a movement with huge benefits for many people, but it’s often misunderstood or done wrong. Firstly, it’s a full body stimulator – there isn’t a single muscle this exercise won’t recruit and strengthen – including stabilising muscles – in a way that traditional barbell and dumbbell movements can’t. I personally find it particularly beneficial for contact sport athletes as a bridge between the weight room and playing field. It helps develop force from the…
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