Fat Loss Nutrition

Does skipping breakfast burn more fat?

Dr Sam Decombel is the chief operating officer of genetic research and development company MuscleGenes and has a PhD in Genetics from the University of Birmingham. She is based in Oxfordshire. Breakfast is the most important meal of the day, right? A message perpetuated by health agencies around the world for many years, it seems that no matter what new diet fads emerge, the one thing that stays constant is the respect that breakfast holds in the public consciousness. Yet some of the most recent research emerging on meal timings is changing our perception on the way in which we…
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