Deadlift like a pro

Brandon Lilly is an elite powerlifter and strength coach, having competed in bodybuilding, strongman and powerlifting, in which he has a 2,237lb personal best. He is the author of The Cube Method and 365Strong. He is based in Richmond, Kentucky Form is king I tell all my lifters to get close to the bar and imagine doing a leg press. Keep the bar close to the shins and uncoil the body all at once. Always think about leg pressing when you deadlift. This simple cue has helped numerous lifters realise that deadlifting is a full-body lift, not just a back…
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