Hypertrophy Strength

Dan John: My Life in Lifts

Dan John is a lifelong lifter who has competed at the elite levels of Olympic lifting, Highland Games and the Weight Pentathlon, and authored some books you really ought to read. Here’s what he’s learned. You probably already know Dan John: if not from his books or his lifting career, then from the movements and programmes he’s invented or brought back into the public eye. A staunch advocate of loaded carries since long before everyone else was doing them, he’s also responsible for the goblet squat, the 10,000 kettlebell swing programme and the idea of Tabata front squats. You don’t…
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