Fat Loss Nutrition Uncategorized

Could a keto diet be the future of fitness?

Research into the potential benefits of following a high-fat, low-carb diet could not only improve your physique, but also be the key to living a longer, fitter and mentally alert life, say Jacob Wilson and Ryan Lowery

Iron Insights

Carb considerations
So much research needs to be done around keto dieting, including how the introduction of a small amount of carbs around training could help performance and aesthetics, whilst staying in ketosis.

Protein impact
We also need to examine how high protein intake can go before the body moves out of ketosis because this could have a profound impact on how athletes and serious trainees use a keto diet.

Wider implications
There’s increasing evidence that a keto diet can improve the health of patients with serious and long-term illnesses, such as obesity, diabetes, cancer and degenerative brain diseases.



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