Fat Loss Recovery

Control your cortisol levels

Cortisol is commonly associated with being bad for your body – you probably know it better by its alter-ego ‘the stress hormone’ – mainly because it’s released when you’re stressed – and for its catabolic influence on muscle tissue. However, just like every hormone it has positive and negative influences on your body. It’s only when an imbalance occurs that the downsides begin to overshadow the benefits. Without cortisol it’s unlikely you’d be here to read this article, nor me to write it. Cortisol is responsible for the stimulation of your sympathetic nervous system (SNS), which drives the fight-or-flight response…
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