Hypertrophy Strength

Charles Poliquin’s bigger arms workout

Editor’s Note: We were very sorry to hear of the passing of Charles Poliquin in September 2018 aged 57. He was responsible for popularising so many of the training methods used today in gyms the world over and, as much as anyone, changed the way we all lift weights for the better. For that, we will be forever grateful. Charles Poliquin is one the world’s most successful strength coaches, having coached Olympic medalists in twelve different sports. He is based in the Rockies, Colorado. If you’re serious about your physique, then you probably know the measurement of your arms –…
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