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Raising the bar

Hitting a new PR and lifting more weight than you’ve ever lifted before requires far more than simply being physically capable, because without an unquestioning mental belief you’re going to raise that bar it’s never going to happen, says Brian Shaw Brian Shaw is a three-time World Strongest Man winner and an MHP athlete. He is based in Fort Lupton, Colorado. Iron Insights Belief is everything Whenever you attempt a new one-rep max you need to believe you will lift more weight than you’ve ever done before. It’s a huge mental challenge and if you have any doubts whatsoever then…

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