The best supps for better sleep
Dr. Spencer Nadolsky is a practicing medical physician. He is based in Suffolk, Virginia. We spend a third of our lives asleep, and…
The herb that boosts testosterone threefold
Low levels of testosterone will negatively impact your performance in the gym, the office and the bedroom, but there are some minerals and…
Olly Foster: What I know
Olly Foster is one of Europe’s leading fitness models and personal trainers. He is based in London, England. My biggest breakthrough Understanding tension…
Add muscle while you sleep
Restoring your levels of the sleep hormone melatonin is essential in keeping your body and mind in the best possible health, says Mike…
Blunt your body’s insulin response
For a stronger, leaner physique and a happier, healthier mind restoring how your body responds to insulin is one of the first steps…
The pill that speeds up recovery
Inflammation is the cause of nearly every single serious illness and disease, but taking excess omega-3 fatty acids isn’t the best solution and…
The zinc mistake that everyone makes
Kurtis Frank is the co-founder of Examine.com, the research-based resource on supplementation and nutrition. He is based in Ottawa, Canada. The mineral zinc…
The importance of pre-workout nutrition
What you eat two hours before you train has a big impact on performance, but your pre-workout nutrition plan should start a day…
How to accelerate post-workout recovery
The inflammatory response from hard training aids recovery, but staying in an inflamed state too long can be extremely damaging, says Mike Mahler…
