Hypertrophy Strength

Can you change the shape of your muscles?

Chris Beardsley is a biomechanics researcher. He is also the editor of Strength and Conditioning Research. He is based in Loughborough, Leicestershire. It used to be the case that educated lifters would scoff at the idea you could change the shape of a muscle by using different exercises or training techniques. Message board threads bear testimony to hundreds of novice lifters who were ridiculed for asking how to isolate their upper chest. After all, everyone knows you can’t isolate part of a muscle, right? +1TweetShare19SharePin19 Shares
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