Build the strength success habit

Brooks Kubik is a strength coach and author of several influential training guides including Dinosaur Training: Lost Secrets of Strength and Development and The Lost Art of Dumbbell Training. He is a five-time US national bench press champion and has set more than a dozen American, National and World bench press records. He lives in Louisville, Kentucky. If you do something – even if it is hard – if you just do it, you get better at it. And as you continue to do it, and work hard at it, you get better and better. If you learn that as…
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