Fat Loss Hypertrophy

Build physique model abs

Kirk Miller is one of the UK’s leading fitness models and a Physique Elite master trainer. He is based in London. As a professional fitness model the one question I get asked above all others is ‘what’s the best way to get a great six-pack?’  So, I’ll let you into a little secret. There isn’t one. But here’s what I know because it’s worked for me and may work for you too. Firstly, I want to dismiss some of the most common six-pack myths. You may know them already, or you may not, but they are worth reinforcing. Everyone can…
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