Recovery Supps

Build lean muscle while you sleep

Kamal Patel is a director of Examine.com, the research-based resource on supplementation and nutrition, and a nutrition researcher with an MPH and MBA from Johns Hopkins University. He is based in San Francisco, California. After your training programme and nutrition plan, sleep is the third pillar of a successful body transformation and the foundation of your recovery strategy. Yet while many people plan their training and nutrition regime to the finest detail, sleep often gets ignored as something you just do at the end of the day, rather than the most important part of every 24-hour period for your body…
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