Hypertrophy

Build killer calves

Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. Calves must almost certainly top of the list of the muscle groups trained the least frequently by most people, if they bother to train them at all. They are also the body part which everyone says won’t grow no matter what they do. In my experience if someone complains that a muscle or muscle group refuses to grow or is slow to respond, the chances are they aren’t doing everything right. Everyone can develop a good set of calves…
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