Fat Loss Hypertrophy Strength

How to build grit in the gym

Joel Snape is a decade-long lifter who’s competed in strongman, endurance sport and MMA. He also writes at livehard.co.uk What single quality, above all others, is most predictive of you doing well in lifting and life? It’s not IQ: as Malcolm Gladwell notes in Outliers, once you hit the ‘smart enough’ point on the bell-curve – 120 or so, which describes a decent chunk of the population – more isn’t really a predictor of any extra success. Genetics? Definitely in certain fields, though it only becomes overwhelmingly important at the highest levels of international sport – and almost anyone can…
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