Hypertrophy Strength

Boost your bench press

Paul Carter is the chief executive at Lift-Run-Bang.com and has more than 25 years of experience under the bar, having coached some of the best strength athletes in the world. He is the author of Strength, Life, Legacy and Base Building and is based in Kansas City, Kansas. Get tight Most guys do not get tight enough before they set up to bench press. You need to have a strong scapular retraction to pull your shoulders down hard into the bench. Press your feet hard into the floor so that your quads are flexed as well. The body works in…
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