Hypertrophy

Ben Pakulski’s quads workout

Ben Pakulski is a IFBB Pro bodybuilder and creator of the Mi40 Xtreme training system and the Mi40 Nation website. He is based in Tampa, Florida. How it works There are two workouts, workout A and workout B, and you simply alternate them every five days. They work together by directly overloading different parts of the muscles in each session, so you always have enough time to recover while sufficiently hitting the muscles hard enough to ensure maximum hypertrophy. Before you rush straight to the gym to put the first workout into action, there‚Äôs a few things you need to…
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