Recovery

Become a better coach

Jean Claude Vacassin is the founder of W10 Performance gyms, the Professional Fitness Coaching Academy and the International Fitness Business Alliance. He is based in London. What’s the difference between an optimal diet and a sustainable one? The best diet will always be that one that somebody can do consistently, especially at the outset. I’m not suggesting that there is no place for periods of more specific focus or restriction, but for the most part, less change equals greater compliance. And greater compliance equals better results. In most people’s cases, dietary success will come down to a few core things.…
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