Exclusive: Eddie Hall on how to get strong
Eddie Hall has deadlifted 500kg – 40 kilos more than his closest competitor – and came third in last year’s World’s Strongest Man…
What can lifters learn from fighters?
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Should you try Heart Rate Variability training?
CJ Swaby is a strength and performance coach, athlete, nutritional therapist, educator and writer. He operates out of the Villain Barbell Club How…
What can lifters can learn from fighters?
Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British natural strongman champion. He is based in Consett, County Durham.…
Is NEAT the final piece of the perfect physique puzzle?
Stephen Box is the founder of Team Box, a competition prep coach and physique consultant, and the Winner of Mr Great Britain and…
7 business rules to build your best-ever body
Take charge of your muscle-building mission by treating your better-body aspirations just like you would your own business, says Nick Mitchell, CEO of…
Use the floor press to boost your bench
Joel Dowey is an S&C coach sponsored by No Limits Performance Nutrition, and powerlifting competitor. He is based in Manchester The floor press…
How to build grit in the gym
Joel Snape is a decade-long lifter who’s competed in strongman, endurance sport and MMA. He also writes at livehard.co.uk What single quality, above…
Fix your squat to add strength (and size)
Tom Hamilton was the World Drug Free Powerlifting Federation champion in 2016, with a 665kg total in the 82.5kg weight category – including…
