Managing your macros for fat loss
A smart approach to macronutrient intake will enable you to break through plateaus when your fat-loss efforts inevitably stall, says Layne Norton Dr…
The 5 most over-rated moves for muscle
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los…
Follow the muscle mass formula
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand.…
What makes a workout a success?
If you judge the success or failure of an individual workout by how heavy you were able to lift or by how sore…
Why you need isolation moves to add muscle
If hypertrophy is your primary training objective then isolation exercises can have a huge impact on how much size you will add, because…
The pros and cons of ketogenic dieting
You can have athletic success on a ketogenic diet, but that doesn’t mean it should be your default nutritional approach, says Layne Norton…
Get clever with carbs
Nate Miyaki is a fitness author, personal trainer and nutrition consultant, and the author of The Truth About Carbs: How to Eat Just…
Why you’re the only person that matters
When you’re trying to build the best physique possible, you need to understand your unique response to training stimulus, says Rich Gaspari Rich…
Harness the power of pain tolerance: Part 1
Getting comfortable with being uncomfortable during a training session is essential if you want to add serious muscle, says John Meadows John Meadows…
