Add size to your hamstrings
Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. In all…
Steve Cook: why it’s not about the six-pack
Steve Cook, the world’s number fitness model, explains why he wants a performance, as well as an aesthetic, outcome from his training Steve…
The secrets of supersetting for size
Supersets are a tried-and-tested tactic for hypertrophy and can work wonders if you use them in the right way at the right time,…
Build physique model abs
Kirk Miller is one of the UK’s leading fitness models and a Physique Elite master trainer. He is based in London. As a…
The pro secrets of getting lean
James Ellis is a WBFF pro and physique coach. He is based in London Eat protein and fats for breakfast When I want…
The secret of a successful transformation
Nick Mitchell is a leading body composition expert and the founder of global personal training gym Ultimate Performance. He is based in Los…
Get creative with cardio
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand.…
How to reintroduce carbs coming off a ketogenic diet
Reintroducing carbs at the end of a ketogenic diet requires a structured and gradual approach to avoid adding body fat, say Jacob Wilson…
The 5 most over-rated moves for muscle
Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los…
