Get clever with carbs
Nate Miyaki is a fitness author, personal trainer and nutrition consultant, and the author of The Truth About Carbs: How to Eat Just…
Why you’re the only person that matters
When you’re trying to build the best physique possible, you need to understand your unique response to training stimulus, says Rich Gaspari Rich…
Steve Cook: why it’s not about the six-pack
Steve Cook, the world’s number fitness model, explains why he wants a performance, as well as an aesthetic, outcome from his training Steve…
Harness the power of pain tolerance: Part 1
Getting comfortable with being uncomfortable during a training session is essential if you want to add serious muscle, says John Meadows John Meadows…
Supplement smarter for a bigger pump
Kamal Patel is a director of Examine.com, the research-based resource on supplementation and nutrition, and a nutrition researcher with an MPH and MBA…
The future trends of food tracking
Technology is going to revolutionise how we track the food we eat and the conditions under which we sit down to every meal,…
7 new training and diet rules
Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He is based in Auckland, New Zealand.…
Why more protein means more muscle
Dr Jose Antonio is CEO and co-founder of the International Society Of Sports Nutrition and assistant professor of exercise and sports science at…
The best way to build bigger delts
Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. Cannonball shoulders…
