Hypertrophy

Arm finishers that add size fast

Tom Coleman is a Bulk Powders sponsored athlete. He won his pro card in 2014, came third in his first competition in 2015 and then returned his card in 2016 to focus on coaching and his career while competing at the highest level as an amateur. Mostly, you’ll build big arms by focusing on the basics: focusing on good form when you lift, maximising time under tension and keeping a strong mind-muscle connection when you lift. However, there are times when four sets of curls won’t cut it, or when you want a little something extra to finish your session…
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