Add size to your hamstrings

Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham, Nottinghamshire. In all my years as a physique coach, I’ve never had a typical person ask me to help them develop their hamstrings. I’ve had athletes ask me to help them improve their speed and strength, of which the hamstrings play a huge part. I’ve also had many male and female physique competitors desperate to grow a great set of hamstrings. But rarely do average people want to focus on hamstrings development alone. In fact, many people very often leave…
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