Strength

5 ways to stay strong when dieting

Brandon Lilly  is an elite powerlifter and strength coach, having competed in bodybuilding, strongman and powerlifting, in which he has a 2,237lb personal best. He is the author of The Cube Method and 365Strong. He is based in Richmond, Kentucky. 1 Work out frequently If you want to maximise fat loss your body has to be in motion, and working hard for an increased amount of time compared with when you are ‘bulking’. For most I like to recommend a twice a day split: one session of cardio, and one of weight training. If this is impossible, and let’s be…
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