Fat Loss Hypertrophy

5 steps for a successful transformation

Phil Graham is a highly-respected competitive bodybuilder, performance nutritionist, fitness expert and personal trainer. He is based in Northern Ireland. When it comes to building a better body, the majority of people have their heads turned by the newest supplement, or a pro bodybuilder’s diet plan, or some fancy gum shield that’s been ‘proven’ to increase performance by 10%. And that’s why the majority of people fail in their attempt to build a truly impressive physique. Because when it comes to genuinely transforming your body, you need to get the basics right first and foremost. If not, you’re simply wasting…
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