Fat Loss Hypertrophy Strength

5 coaching insights that will change the way you train

Dorian Yates is a six-time IFBB Mr Olympia, winning in consecutive years between 1992 and 1997. He has the fourth-highest number of wins of all time, behind only Ronnie Coleman, Lee Haney and Arnold Schwarzenegger. He is based in Marbella, Spain Have short and long term goals ‘You have to have a clear idea of what your short-term and long-term goals are, and then have a plan on how you are going to get there. I knew from day one exactly what I wanted to achieve in the first month – my short-term plan – and what I wanted to…
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