4 reasons you’re not building muscle

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. Most people struggle to add muscle. We all know that when you first start lifting growth comes quickly. But the more advanced you become the harder it gets. Yet it’s not rocket science. So if you are seeing the physique improvements you want, you’re most likely getting something wrong. And I bet it’s at least one if not a combination of the following four flaws. 1 You don’t train hard enough In my experience 99.9% of…
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