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Why the leg press is my key move for building leg size

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The leg press machine is so useful for bodybuilding because it allows you to target different areas of your quads, says John Meadows

John Meadows is a national champion bodybuilder and works with many of the best physique athletes in the world. He is based in Columbus, Ohio.

‘There are so many things you can do with a leg press. You can vary your foot position, for example – how wide your feet are. They could be high on the platform, low on the platform. You can also use hypertrophy tools, such as a rest-pause technique.’

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