Hypertrophy

The secret to huge quads

Mark Coles is a physique coach and owner of M10, a private personal training and performance gym based in Nottingham,…

Nutrition

Ramp up your progress with AMRAP sets

Going for as many reps as possible in your final set is a great way to increase volume when training for hypertrophy or strength, says Layne Norton Dr Layne Norton is…

Think like an artist to build your best-ever body

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is based in Los Angeles. Picture a potter at his wheel,…