Hypertrophy

6 ways to make more money as a PT

Nick Mitchell is a leading body composition expert and the founder of the Ultimate Performance global personal training gym. He is…

Nutrition

Throw for power

Incorporating throws in your training is an easy and effective way of increasing your explosive power, says Jack Lovett Jack Lovett is a S&C specialist, owner of Spartan Performance and two-time British…

Fight the gene that makes you fat

Dr Sam Decombel is the chief science officer of genetic research and development company MuscleGenes and has a PhD in Genetics from the University of Birmingham. She is based in…