Hypertrophy

Turn any weakness into a strength

Everyone has muscle groups that stubbornly refuse to respond. Here’s advice from some of the best trainers in the world…

Nutrition

Should you try a ketogenic diet?

Adopting a high-fat and very low-carb diet that switches your body’s primarily fuel supply from glucose to ketones could help…

Signs you need to fire your coach

There’s three little words every performance coach worth their salt should tell you. If they don’t it’s time to find a new one, says Dr Layne Norton Dr Layne Norton is a…

Want to train cardio? Then pick up a bar

Burn fat and improve cardiovascular health while retaining lean muscle mass by swapping steady-state cardio for high-volume, low-weight lifting, says Layne Norton Dr Layne Norton is a physique coach and natural…