Hypertrophy
Nutrition

How hyped should you get in the gym?

Joel Snape is a decade-long lifter who has competed in strongman, CrossFit and one kayak ultramarathon. He’s trying to shout less when he squats. Just how hyped up do you…

What’s a realistic weekly fat-loss target?

Losing weight is easy; keeping it off is the real problem. That’s why the best fat-loss strategy is one that is sensible and sustainable, says Layne Norton Dr Layne Norton is…