Hypertrophy
Nutrition

How to manage a post-show diet

Eric Helms is a pro natural bodybuilder, raw powerlifter and a coach at 3D Muscle Journey. He lives in Auckland,…

Use chains to untap muscle growth

Accommodating resistance varies the weight you must lift each rep to work your muscles through their full strength curve to maximise hypertrophy, says John Meadows John Meadows is a national…

Build physique model abs

Kirk Miller is one of the UK’s leading fitness models and a Physique Elite master trainer. He is based in Coventry, West Midlands. As a professional fitness model the one…