Hypertrophy

Build physique model abs

Kirk Miller is one of the UK’s leading fitness models and a Physique Elite master trainer. He is based in…

Nutrition

Do you need post-workout carbs?

Aaron Deere is a sports nutritionist, functional medicine consultant and advanced personal trainer. He is based in London. If you…

Why you’re doing chin-ups wrong

Perfecting your chin-up form will result in improved muscular size and strength, as well as better flexibility, mobility and control, says Tom Crudgington Tom Crudgington is a S&C coach and founder…

Should you try Heart Rate Variability training?

CJ Swaby is a strength and performance coach, athlete, nutritional therapist, educator and writer. He operates out of the Villain Barbell Club How do you know how hard to train…